Testimonials

“While trying to recover from a serious injury, I decided to make yoga a routine part of my exercise program. I discovered Kara’s class about a year ago and it has been transformative. Kara creates a calming environment of peace in her class. She has taught me that yoga is a non-judgmental journey of the mind and the body. She teaches proper breathing which helps to quiet the mind while connecting with your body through poses. She shows us how to modify basic structure and poses so we can work around our body’s injuries and limitations. Every class is different, so I am always learning new things. Kara is an outstanding teacher for any level yoga practice. I have seen incredible improvement in both my strength and flexibility as a result of her classes. Most importantly, she has taught me that arriving at my yoga mat means letting go and accepting and appreciating myself.”

“I really enjoy Kara’s style of teaching because she has a very warm, welcoming, fun, calming and accepting personality. She makes you feel comfortable and gives you helpful ideas to think about which I appreciate such as remembering to enjoy the poses. She opens up space and encourages you to trust yourself and explore what your body needs on any given day. Kara is a wonderful person and I am grateful to have her in my life!”

“Kara’s Thai massages are truly incredible. You wouldn’t think it with her petite looking hands but she is strong! She listens to you without words. She has a remarkable ability to make you feel comfortable, holding the space if you need to cry or laugh. Her massages are intuitive and soothing, everyone should gift themselves one.”